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Flourless Baked Oatmeal
This flourless baked oatmeal is a whole batch of my flourless oatmeal coconut milk pancakes baked into a pie dish. It is filling and not too sweet. As with the pancakes, you can make it sweet or...
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Apple-Apricot Fruit-Sweetened Muffins
These Apple-Apricot Fruit-Sweetened muffins are also gluten-free, dairy-free, egg-free, tree-nut-free and vegan. Truly an elimination diet muffin, yet flavorful and versatile. Because they are not very...
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Easy Coconut Milk Tapioca Dessert
With only six ingredients, this easy coconut milk tapioca dessert is creamy and rich, with a subtle hint of vanilla. Bananas are fabulous with it and so are many other fruits. I’m lucky to be in Hawaii...
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Sweet Potato Sausage Broccoli Breakfast Bake
This Sweet Potato Sausage Broccoli Breakfast Bake is the perfect make-ahead meal for a Mother’s Day brunch. It’s a mouthwatering combination of sausage, sweet potatoes, broccoli, onions, and eggs....
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Moringa Fruit-Nut-Ola Grain-Free
This Moringa Fruit-Nut-Ola Grain-Free is a delicious and simple mixture of nuts, dried fruits, sesame oil, and Moringa powder. It’s mildly green and a little sweet, a little tart, and filling enough...
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Apple Blueberry Crisp – Paleo and Gluten-Free
This apple-blueberry almond crisp is a delicious combination of my favorite fruits, nuts and spices. It’s gently sweetened with maple syrup so that the tartness of the fruit shines through. Pretty...
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Strawberry-rhubarb-mint parfaits
These strawberry-rhubarb-mint parfaits are cool and so refreshing for the warmer months. Depending on how you make them, parfaits are as good for breakfast as for dessert. My version of the parfait is...
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Blueberry Lemon Almond-Flour Muffins
I love a good breakfast muffin and these blueberry lemon almond-flour muffins fit the bill. They are nutrient-dense with almond and coconut flours, blueberries, lemon juice and zest. They’re even a...
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Peach Oatmeal Breakfast Clafoutis
Peach oatmeal breakfast clafoutis is an easy and delicious one-pan breakfast bake that showcases beautiful seasonal fruits. Colorado peaches raise this baked oatmeal dish to company-brunch levels....
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Peach-Raspberry Surprise Smoothie
This peach-raspberry surprise smoothie is delicious and refreshing! We make it gently layered for a beautiful and easy way to enjoy fresh peaches and tart raspberries. The surprises are the zucchini...
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Roasted Butternut Squash Hash Bowl
A savory Mexican-seasoned butternut squash breakfast hash bowl made with roasted butternut squash, heirloom tomato salsa, avocado and an optional egg. Roast seasoned butternut squash cubes until they...
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Roasted Heirloom Tomato Tart with Chickpea-Walnut Filling – GF and vegan
This roasted heirloom tomato tart with chickpea-walnut filling is a hearty and savory light main dish or side — or even breakfast. It shows off the beautiful colors and shapes of heirloom tomatoes on a...
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Flax-Hemp Granola with Rice Crisps
This nutty, crunchy organic flax-hemp granola with rice crisps is light yet filling, mildly sweet and full of good protein and plant omega-3’s. Spiced with cinnamon and ginger, it’s a good mixture of...
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Chia-Greens Peach Smoothie Bowl
Here is a simple, tasty and refreshing chia-greens peach smoothie bowl recipe — great for an immune boost or just a fun green breakfast for St. Patrick’s Day! This smoothie recipe, with only 8...
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Carrot-Chickpea Apple Muffins
These easy, super-moist Paleo chickpea apple carrot muffins are a wholesome, low-sugar treat. They’re almost a meal, with good-quality protein from the chickpeas and eggs. Gluten-free, dairy-free,...
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Buckwheat-Currant Pancakes – Gluten-Free
These tasty gluten-free buckwheat-currant pancakes are easy, nutty and hearty, and delicious with fruit and yogurt. Serve up a batch for Mother’s Day! As Mother’s Day approaches, these pancakes are a...
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Gluten-Free Oat-Hemp Protein Pancakes
These oat-hemp protein pancakes are savory, filling, and light, with just a hint of elasticity from collagen. We enjoy them with fruit rather than with fruit in them – bananas are the favorite – and a...
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Layered Pineapple-Honeydew Lassi
This layered pineapple-honeydew lassi is a delicious way to enjoy two ripe fruits blended with yogurt and coconut milk. It’s quickly mixed up in a blender or food processor, great for summer barbecues...
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Quinoa Chia Breakfast Pudding with Mango, Banana and Yogurt
This tasty quinoa-chia overnight breakfast pudding with mango and banana is simple, elegant, filling and satisfying. It’s adaptable to flavors from mildly sweet to fruity. Once you have made the basic...
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Plum Breakfast Cake with Plum Caramel Sauce – Paleo
Try this delicious Paleo Plum breakfast cake with a dense, rich crumb and a tangy caramelized plum sauce. Easy, gluten and dairy free. This recipe has been a delightful surprise that I found on Pies...
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